Date Paste Sweetener Recipe

Posted by Rawist
Date paste is an all-natural, raw food sweetener that works really well as a substitute for honey or agave nectar for times when you feel like mixing it up a bit. And it contains all the healthful fiber and nutrients that dates contain.


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  • Prep Time :
    5 min
  • Ready Time :
    5 min


10 servings



Remove any pits from the dates by hand. Then blend the dates with a dash of water and gradually add more water until your desired consistency is reached. Generally, a honey-like consistency is most versatile for use as a sweetener in other recipes. Keeps for a week or more if stored sealed in the refrigerator because the natural sugars help to preserve it and keep it fresh. So it works really well to whip up a small jarful and store in the refrigerator for whenever you might need a sweetener. Any kind of dates works well in this recipe—medjool dates, honey dates, etc.